Hot Yoga Guernsey
New Timetable for 2018
All classes held at St Peter’s Parish Hall
Tuesday: 18:45 – 20:00
Hot Yoga Flow (all levels) – energetic, fast flowing class to energise the body internally and externally.
Friday: 09:30 – 10:45
Gentle Hot Flow – restorative, slow flowing class to restore the mind and body.
£11 – Per single session drop in.
£45 – Flexible voucher for 5 sessions (£9 per session).
New Saturday Class: a block starting 21st April, 10:00 – 11:15
Covering the basics and foundations of the hot yoga sequence. £50 p/p.
Classes can be designed and the temperature varied to suit the students needs. Yoga’s origins are from India and the temperatures there can be very hot and humid, hence how this type of practice makes sense.
There are many therapeutic benefits to hot yoga which include some of the following:
PostureIt allows you to open up and practice deeper into the postures than you would normally achieve
The muscles are warmer and it is safer to practice and avoid injury or strain, it’s rehabilitative
It promotes an inner cleansing and detox with the heat and sweating
Emotionally hot yoga will lift your mood and help you feel fantastic