Hot Yoga Guernsey

“The hotter the better!”

New Timetable for 2018

All classes held at St Peter’s Parish Hall

 
 

Tuesday: 18:45 – 20:00

Hot Yoga Flow (all levels) – energetic, fast flowing class to energise the body internally and externally.

Friday: 09:30 – 10:45

Gentle Hot Flow – restorative, slow flowing class to restore the mind and body.

Prices:

£11 – Per single session drop in.
£45 – Flexible voucher for 5 sessions (£9 per session).
 
 

Click here to book your place

Classes can be designed and the temperature varied to suit the students needs. Yoga’s origins are from India and the temperatures there can very hot and humid hence this type of practice makes sense.

There are many therapeutic benefits to hot yoga which include some of the following:

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Posture

It allows you to open up and practice deeper into the postures than you would normally achieve
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Warmer

The muscles are warmer and it is safer to practice and avoid injury or strain, it’s rehabilitative

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Detox

It promotes an inner cleansing and detox with the heat and sweating

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Self-being

Emotionally hot yoga will lift your mood and help you feel fantastic

Hot Yoga Techniques

Vanessa’s class is currently aimed at all levels and there are modifications to the postures for beginners. The aim is for everyone to feel at ease and relaxed, to work to your ability on the day, it is your practice.
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