What to expect:
Hot Yoga is for all levels of experience. Take it easy, work at your own pace and listen to your body. Some aspects of our classes are repetitive, part of a set sequence which offers many advantages that challenge your body in new but familiar ways every week. This improves your focus and helps develop your own level of flexibility.
Each class focuses on different postures, these may include; hip opening, strengthening and arm balancing, forward bends, backbends and special movements that will calm the mind and strengthen the body.
As an experience, the classes incorporate an invigorating aroma of incense with upbeat music to further enlighten the ambience.